The One Year Manual

by

Dr. Israel Regardie

This book explains how to progress from the physical disciplines of body awareness, relaxation, and rythmic breathing, through concentration, developing will, mantra-practice, to the ultimate awareness that All is God.

This is a spectacular book on how to elevate your consciousness to a different level. This book is a short but very sweet manual on spiritual growth. It basically explains in clear language without any mystification, methods of gaining greater self-awareness common to most religions and systems of spiritual development. So if you are a Buddhist, Hindu, Christian, Moslem, or New Ager, it has something for you because the techniques are common to all religions.

The benefits are:

*You will understand the link between your body and mind.

*You will become an observer of negative things into your life.

*Develop your will with easy exercise.

*Practice great concentration and relaxation.

*Feel the life force energy and be healthy.

*Banish negative energies and feel relax and in peace with yourself, the world and everyone in it.

*Learn to pray - a valuable practice.

So what are you waiting for?
Grab this book now and enjoy your life!

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