365 Steps to Practical Spirituality:
A Day-by-day Guide to Finding Health, Contentment and Inner Peace
by
David Lawrence Preston
This book is aimed at anybody and everybody who is interested in spirituality - in general, and their own in particular. It employs the widest possible definition of spirituality - the non-physical aspects of existence and draws on most of the world's great religious, philosophical and spiritual traditions. Practical spirituality is about self-knowledge, self-empowerment and searching for peace and contentment in a seemingly imperfect world. Through a mixture of insights, anecdotes, quotations, and practical activities, this book will help readers to understand what 'spirituality' means and how it differs from religion.
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