Lazy Man Guide to Relaxation
by
Israel Regardie
Israel Regardie is best known as a 20th century occultist who helped preserve and define systems of magick, most notably the Golden Dawn system, but also he incorporated a lot of newer research such as Wilhelm Reich's Orgonomy.
Utilizing the information in this book could have a profound influence on who you are in your day to day life, here's an excerpt:
"You relax the body, the benefits extend to the mind. You develop the ability to relax physically as well as to relax emotionally, as is noted in your relaxed attitude towards the events of life. All the tension that existed in your mind regarding people, experiences, and life generally, are overcome. Slowly, you learn how to let life itself work upon you. If only you let it, it will transform you and bless you. If only you give it half a chance, nature will alchemically transmute you, whereas before life only hardened and hurt you. You will learn not to fix your mind into a rigid, unyielding mold that will be in dire conflict with the changing, fluctuating world without.
Rather, you will learn to "sit loose to life," becoming a child of the moment. By doing this, you discover a new world of happiness opens up to you. You discover also, a thing of surpassing interest -yourself. What a discovery! You are yourself once more! You are now a traveler on the high road of noble adventure. With an indescribable serenity, peace and harmony, you discover the world a new."
Utilizing the information in this book could have a profound influence on who you are in your day to day life, here's an excerpt:
"You relax the body, the benefits extend to the mind. You develop the ability to relax physically as well as to relax emotionally, as is noted in your relaxed attitude towards the events of life. All the tension that existed in your mind regarding people, experiences, and life generally, are overcome. Slowly, you learn how to let life itself work upon you. If only you let it, it will transform you and bless you. If only you give it half a chance, nature will alchemically transmute you, whereas before life only hardened and hurt you. You will learn not to fix your mind into a rigid, unyielding mold that will be in dire conflict with the changing, fluctuating world without.
Rather, you will learn to "sit loose to life," becoming a child of the moment. By doing this, you discover a new world of happiness opens up to you. You discover also, a thing of surpassing interest -yourself. What a discovery! You are yourself once more! You are now a traveler on the high road of noble adventure. With an indescribable serenity, peace and harmony, you discover the world a new."
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